Addiction Tracker

Addiction Tracker Pro

A compassionate, daily Notion tracker to help you break free from addiction, one log at a time.
Whether you’re battling smoking, binge eating, phone addiction, or something else–this tool was built to support the real, messy, nonlinear journey of healing.

🚫 This Isn’t Just a Streak Tracker.

This is for people who:

• Struggle with urges and slip-ups
• Want to track how they feel, not just what they do
• Are tired of shame-based apps and “just quit” advice
• Need something that rewards honesty, not just perfection

💡 Why It Works:

Most trackers only care if you slipped or stayed clean.
This one goes deeper:

• Log your triggers, moods, urge strength, and coping actions
• Track when you felt tempted (even if you didn’t give in)
• Reflect weekly to build emotional awareness
• Earn Aura Points for showing up (10 for progress, 15 for resisting urges, 0 punishment for slip-ups)

It’s built to help you understand yourself, not judge yourself.

✅ Pro Features:

• 🔥 Temptation Shop – Earn rewards for progress. Trade self-control for guilt-free pleasures.
• 🧠 Mood Calendar – Visualize your emotional patterns over the month.
• ⏳ Longest Streak Tracker – See how far you’ve ever gone and aim higher.
• 📊 Detailed Stats – Track mood, triggers, urge level, coping strategies, and more.
• 📅 Weekly Progress Bar – See your consistency at a glance.
• 💬 Daily Motivational Quotes – One healing nudge every day.
• 🧭 "Where I Am On My Journey" System – Reflect honestly on your stage: learning, slipping, growing, or thriving.

💸 Just $9.90 – One-Time.

Your habit might be costing you $50–$300/month.
This tracker? Less than one cheap dopamine hit.

When you invest even a little, you show up more.
And when you show up consistently? You change.

🔓 Ready to Take Recovery Seriously?

Duplicate it into your own workspace and start logging today.

You don’t need to be perfect.
You just need to be honest–with yourself and your progress.